Not wanting to turn this into a daily health update but I’ve had a shocker through the night. Barely slept. Pain in my legs was unbearable. My legs were almost paralysed when I went to bed last night but struggled up the stairs taking baby steps.

As soon as I was in bed, started getting shooting pains up my legs and it just got worse thru the night. First time I’ve suffered any pain since I left hospital but it was impossible to sleep. Painkillers did nothing. Ended up doing tomorrow’s racing as I just could not sleep.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤷‍♂️" title="Schouderophalende man" aria-label="Emoji: Schouderophalende man">

I’ve pushed myself the last two days and maybe just overdone it a bit. Had a look at the health app on my phone (I’m not a step counter!) and I thought the graph was interesting. Can see how I’ve built up over time. Last two days my most steps.

Keep in mind I couldn’t walk 20 yards when I left hospital, so it’s been a slow recovery but probably need to not go mad today! Weirdly, my legs are pain free this morning, so just a case of no sleep for me last night. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grijnzend gezicht" aria-label="Emoji: Grijnzend gezicht">

As for today’s racing, backed 5 horses but really like one!! It’s a https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔨" title="Hamer" aria-label="Emoji: Hamer"> for me. Will paste later when I’m on them all. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Duimen omhoog" aria-label="Emoji: Duimen omhoog"> PS. None of my https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔨" title="Hamer" aria-label="Emoji: Hamer"> bets win, they just get punted. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Luid huilend gezicht" aria-label="Emoji: Luid huilend gezicht">