Read on Twitter
Men fighting anxiety, read this:
Firstly;
You& #39;re going to be OK.
Secondly;
I am a man that fought anxiety for 20+ years.
I know how it feels. I got your back.
But here& #39;s the thing:
You& #39;re going to be OK.
Secondly;
I am a man that fought anxiety for 20+ years.
I know how it feels. I got your back.
But here& #39;s the thing:
You& #39;re not alone.
You might think you are - but you& #39;re not.
ALL men are battling something.
Some are just more open than others.
Here& #39;s the truth:
You might think you are - but you& #39;re not.
ALL men are battling something.
Some are just more open than others.
Here& #39;s the truth:
Vulnerability is NOT weakness.
Vulnerability is STRENGTH.
In fact, vulnerability is your greatest asset.
It& #39;s the key that unlocks deep connection.
Something most men are missing.
Why?
Vulnerability is STRENGTH.
In fact, vulnerability is your greatest asset.
It& #39;s the key that unlocks deep connection.
Something most men are missing.
Why?
Society says we shouldn& #39;t share our feelings.
Society says it& #39;s, "weak" or "feminine"
But, you know what?
Emotional repression is killing our gender.
Shocking fact:
Society says it& #39;s, "weak" or "feminine"
But, you know what?
Emotional repression is killing our gender.
Shocking fact:
The biggest killer in men below 45 is suicide.
Most men don& #39;t know how to deal with their emotions.
But, it& #39;s OK. That& #39;s not your fault.
Education, governments & media are letting you down.
Our modern social environment has:
Most men don& #39;t know how to deal with their emotions.
But, it& #39;s OK. That& #39;s not your fault.
Education, governments & media are letting you down.
Our modern social environment has:
Destroyed REAL connection.
Phones are not connection.
Men need genuine connection & support.
Men need vulnerability & a safe space to share.
F*ck their retarded conditioning.
What men are missing is brotherhood.
Men, do this now:
Phones are not connection.
Men need genuine connection & support.
Men need vulnerability & a safe space to share.
F*ck their retarded conditioning.
What men are missing is brotherhood.
Men, do this now:
Swallow your pride.
Let go of your ego.
Start confiding in your brothers.
Trust me: your vulnerability will be rewarded.
It will invite the space for real, heart-to-heart conversation.
= You& #39;ll feel MENTALLY LIBERATED.
Let go of your ego.
Start confiding in your brothers.
Trust me: your vulnerability will be rewarded.
It will invite the space for real, heart-to-heart conversation.
= You& #39;ll feel MENTALLY LIBERATED.
Your path out of mental pain isn& #39;t just tied to connection.
Your mental pain is also a result of your environment.
Awful habits also destroy mindset.
To FEEL different you must DO different.
How?
Your mental pain is also a result of your environment.
Awful habits also destroy mindset.
To FEEL different you must DO different.
How?
Build good habits.
But, I appreciate this is hard.
Society is trying to domesticate men.
But, I appreciate this is hard.
Society is trying to domesticate men.
Porn + Alcohol + Sedentary lifestyle + Poor diet + No sun + Toxic education + News + Weak governments =
Unhealthy, anxious, domesticated men.
Unhealthy, anxious, domesticated men.
Men:
To reclaim your birth right to radical mental & physical health.
Here are 5 actionable changes you must make:
1. Remove Porn.
To reclaim your birth right to radical mental & physical health.
Here are 5 actionable changes you must make:
1. Remove Porn.
I used to masturbate daily.
It sucked because it destroyed my mindset.
I felt lazy, anxious & unmotivated.
Until, I finally cut porn & stopped masturbating.
Now, I feel more disciplined & motivated than ever.
Save your semen, upgrade your attitude.
It sucked because it destroyed my mindset.
I felt lazy, anxious & unmotivated.
Until, I finally cut porn & stopped masturbating.
Now, I feel more disciplined & motivated than ever.
Save your semen, upgrade your attitude.
2. Lift Weights
Stop watching the TV & news.
You don& #39;t need more negative BS.
Get in the gym & lift weights.
Becoming stronger & gaining muscle is the best investment you& #39;ll ever make.
It& #39;ll transform your confidence & self-esteem.
Lift heavy, elevate your mindset.
Stop watching the TV & news.
You don& #39;t need more negative BS.
Get in the gym & lift weights.
Becoming stronger & gaining muscle is the best investment you& #39;ll ever make.
It& #39;ll transform your confidence & self-esteem.
Lift heavy, elevate your mindset.
3. Eat Meat
I used to be plant-based.
This made me weak, anxious & destroyed digestion.
Until, I finally found eating mainly red meat.
Now, my mood is consistent & my sex drive is insane.
Eat meat, feel better.
I used to be plant-based.
This made me weak, anxious & destroyed digestion.
Until, I finally found eating mainly red meat.
Now, my mood is consistent & my sex drive is insane.
Eat meat, feel better.
4. Nasal Breathe
I used to mouth breathe.
This made me stressed, anxious & obliterated my sleep.
Then, I discovered nasal breathing.
Now, I feel calmer, more relaxed but also..
I sleep like a rock!
0% mouth, 100% nose = happier life.
I used to mouth breathe.
This made me stressed, anxious & obliterated my sleep.
Then, I discovered nasal breathing.
Now, I feel calmer, more relaxed but also..
I sleep like a rock!
0% mouth, 100% nose = happier life.
5. Sun-gaze
I used to wake-up & snooze my alarm.
It hurt because I always felt lethargic & tired.
Until, I finally found sun-gazing.
5-10 minutes staring at the sun every AM.
Now, I have immense lust for life & feel great.
Prioritise the sun, illuminate your mood!
I used to wake-up & snooze my alarm.
It hurt because I always felt lethargic & tired.
Until, I finally found sun-gazing.
5-10 minutes staring at the sun every AM.
Now, I have immense lust for life & feel great.
Prioritise the sun, illuminate your mood!
Alongside anxiety I used to suffer with:
• Insomnia
• Panic attacks
• Digestive issues
• Low confidence & esteem
Then, I started doing these 5 habits consistently.
After 3-6 months, I felt like a different person.
99% of my suffering was obliterated.
• Insomnia
• Panic attacks
• Digestive issues
• Low confidence & esteem
Then, I started doing these 5 habits consistently.
After 3-6 months, I felt like a different person.
99% of my suffering was obliterated.
// Final Point
The only thing standing in the way of where you are now, & where you want to be:
Mindset.
Remove victim mentality.
Instead, see your pain as an opportunity to upgrade.
Building a growth mentality is the fastest way you& #39;ll see results.
The only thing standing in the way of where you are now, & where you want to be:
Mindset.
Remove victim mentality.
Instead, see your pain as an opportunity to upgrade.
Building a growth mentality is the fastest way you& #39;ll see results.
TL;DR:
• Vulnerability is strength
• Ignore their ridiculous conditioning
• Prioritise people you can confide in
• Unwind your domestication
+ build good habits:
• Remove porn
• Eat meat
• Sun-gaze
• Nasal breathe
• Lift weights
• Vulnerability is strength
• Ignore their ridiculous conditioning
• Prioritise people you can confide in
• Unwind your domestication
+ build good habits:
• Remove porn
• Eat meat
• Sun-gaze
• Nasal breathe
• Lift weights
That& #39;s a wrap!
If you enjoyed this thread:
1. Follow me - @iamsimm0
2. RT the first tweet so others can benefit
3. Subscribe to my weekly newsletter the, Formula: https://www.getrevue.co/profile/simmo ">https://www.getrevue.co/profile/s...
If you enjoyed this thread:
1. Follow me - @iamsimm0
2. RT the first tweet so others can benefit
3. Subscribe to my weekly newsletter the, Formula: https://www.getrevue.co/profile/simmo ">https://www.getrevue.co/profile/s...
