Read on Twitter
“[Gratitude] is not only the greatest of virtues, but the parent of all the others.” –Cicero
Here are 3 ways to systemize it to get you started
#1 is a classic
#2 takes no effort
#3 is new for most people (my favorite)
Let& #39;s get into it
*THREAD*
![“[Gratitude] is not only the greatest of virtues, but the parent of all the others.” –CiceroHere are 3 ways to systemize it to get you started #1 is a classic #2 takes no effort #3 is new for most people (my favorite)Let& #39;s get into it*THREAD*](https://pbs.twimg.com/media/E0kLkyaWEAoyCao.jpg "“[Gratitude] is not only the greatest of virtues, but the parent of all the others.” –CiceroHere are 3 ways to systemize it to get you started #1 is a classic #2 takes no effort #3 is new for most people (my favorite)Let& #39;s get into it*THREAD*")
Here are 3 ways to systemize it to get you started
#1 is a classic
#2 takes no effort
#3 is new for most people (my favorite)
Let& #39;s get into it
*THREAD*
The first one is the one a lot of people talk about, for good reason:
Gratitude journaling!
But how can you get into the habit?
Gratitude journaling!
But how can you get into the habit?
The trick is to not overcomplicate it:
Ideally in the morning, take a couple of minutes and write down things you are grateful for.
Everything goes. Feel free to start with & #39;small and obvious& #39; things like waking up
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
Ideally in the morning, take a couple of minutes and write down things you are grateful for.
Everything goes. Feel free to start with & #39;small and obvious& #39; things like waking up
Bonus point: If you are in a relationship, write down something you are grateful for about your partner in addition
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
Gratitude System Number 2
This one is at the end of the day:
When you go to bed simply ask yourself the question - what made today special?
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
This one is at the end of the day:
When you go to bed simply ask yourself the question - what made today special?
And finally, my personal favorite:
Use physical reminders to invoke the feeling of gratitude.
This sounds a lot more complicated than it is, here is one examplehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
Use physical reminders to invoke the feeling of gratitude.
This sounds a lot more complicated than it is, here is one example
I have a mug, that reminds me to be grateful for my relationship.
Every time I have some tea I get reminded automatically.
You can assign this meaning to everything - give it a try.https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
Every time I have some tea I get reminded automatically.
You can assign this meaning to everything - give it a try.
So as a quick summary:
1 - start your day with gratitude journaling
2 - end your day by asking why the day was special
3- assign meaning to things you use and take them as reminders to be grateful
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
1 - start your day with gratitude journaling
2 - end your day by asking why the day was special
3- assign meaning to things you use and take them as reminders to be grateful
If you found this helpful please spread the word by retweeting the first tweet https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Gefaltete Hände" aria-label="Emoji: Gefaltete Hände">: https://twitter.com/cloud9bricks/status/1389656996257878017?s=20">https://twitter.com/cloud9bri...
