As a human with ADHD who has consistently prioritized other people& #39;s happiness, to-dos, and work over my own, I& #39;ve lately been experimenting with viewing myself as a "friend" I& #39;m helping out, and I think it& #39;s helping me a little https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥲" title="Smiling face with tear" aria-label="Emoji: Smiling face with tear">https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">

I& #39;m still overwhelmed, but I& #39;m getting better at asking for help/what I need. Progress!

Example: I was feeling overwhelmed and told myself to take a walk to feel better https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">

It& #39;s ok to take time for you, even if you& #39;re overwhelmed https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚶‍♀️" title="Gehende Frau" aria-label="Emoji: Gehende Frau">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌼" title="Blüte" aria-label="Emoji: Blüte">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌻" title="Sonnenblume" aria-label="Emoji: Sonnenblume">

If you& #39;re looking for some tips on how to DevOps your life/habits/mental health/etc., definitely tune in for some of my tips at #DIDevOps https://abs.twimg.com/emoji/v2/... draggable="false" alt="☺️" title="Lächelndes Gesicht" aria-label="Emoji: Lächelndes Gesicht"> I definitely don& #39;t have all of it figured out, but I& #39;m trying! https://twitter.com/ChloeCondon/status/1387466922438975488?s=19">https://twitter.com/ChloeCond...