Think I& #39;m going to put together a small thread I can update with mental health tidbits after my therapist said it& #39;s good to be open about this stuff, even if it seems grim on the surface. So here we go!

Twice this past week I had an evening dominated by suicidal thoughts that wouldn& #39;t be away, and I& #39;m slowly learning to cope with them and figure out the root cause. I didn& #39;t self harm though, which is an improvement.

There& #39;s so many layers of self improvement I need to address, ranging from recent grief to internalised transphobia that still stops me from believing in my true identity. I know that I can& #39;t fix everything at once, so I think it& #39;s all about chipping away at things when I can.

CW: Suicide, self harm and general MH stuff in this thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇‍♀️" title="Frau verbeugt sich tief" aria-label="Emoji: Frau verbeugt sich tief">