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3 mental distractions to overcome
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Distracted mind is an unhappy mind.
We live in a noisy world and distractions make focus difficult.
Succumbing to distractions:
- build stress
- foster unhappiness
- lead to depression
Master yourself:
• Stay focused
• Go after your dreams
• Keep moving toward your goals
We live in a noisy world and distractions make focus difficult.
Succumbing to distractions:
- build stress
- foster unhappiness
- lead to depression
Master yourself:
• Stay focused
• Go after your dreams
• Keep moving toward your goals
1. Morning exercise
Exercise early in the morning, before your brain figures out what you& #39;re doing.
Some activities:
- swimming
- cycling
- yoga
Morning exercises should have:
- low impact on your body
- high awareness to your mind
Master to:
- focus
- pay attention
Exercise early in the morning, before your brain figures out what you& #39;re doing.
Some activities:
- swimming
- cycling
- yoga
Morning exercises should have:
- low impact on your body
- high awareness to your mind
Master to:
- focus
- pay attention
Taking control of your mornings help you take control of your life.
The Million Dollar Morning:
5.00 AM = Wake Up
5.30 AM = Exercise
6.00 AM = Shower
6.15 AM = Mediate
6.30 AM = Read
7.00 AM = Breakfast
7.15 AM = Work
Win the Morning. Win the Day.
The Million Dollar Morning:
5.00 AM = Wake Up
5.30 AM = Exercise
6.00 AM = Shower
6.15 AM = Mediate
6.30 AM = Read
7.00 AM = Breakfast
7.15 AM = Work
Win the Morning. Win the Day.
2. Set 3 objectives
A lot of things to do can leave us feeling overwhelmed.
We& #39;re ready to:
- give before we start
- easy to give in to distractions
Give yourself 3 objectives to accomplish every day.
Ask yourself:
• what are 3 important things
Clarity gives you power!
A lot of things to do can leave us feeling overwhelmed.
We& #39;re ready to:
- give before we start
- easy to give in to distractions
Give yourself 3 objectives to accomplish every day.
Ask yourself:
• what are 3 important things
Clarity gives you power!
3. Write out
Key is to keep your brain motivated.
The best way:
- write out tasks
- track your progress
- reward yourself for a well done
Remember: a satisfied mind is a powerful mind!
Write to create ENERGY!
By writing you:
- refocus your brain
- add a sense of urgency
Key is to keep your brain motivated.
The best way:
- write out tasks
- track your progress
- reward yourself for a well done
Remember: a satisfied mind is a powerful mind!
Write to create ENERGY!
By writing you:
- refocus your brain
- add a sense of urgency
Wrap Up:
1. Morning = The benefit of stillness
2. Setting = Clarity is POWER
3. Write Out = Empty your MIND
Open a WAR against distractions.
Practice critical thinking.
Start reading 100 Mental Models:
[money back guarantee]
https://gumroad.com/a/175895667/AxfYH">https://gumroad.com/a/1758956...
1. Morning = The benefit of stillness
2. Setting = Clarity is POWER
3. Write Out = Empty your MIND
Open a WAR against distractions.
Practice critical thinking.
Start reading 100 Mental Models:
[money back guarantee]
https://gumroad.com/a/175895667/AxfYH">https://gumroad.com/a/1758956...
Thanks for reading.
Follow @CallYourBody for mental and physical health insights.
If you like this thread, retweet the first post. https://twitter.com/Positive_Call/status/1379407904311230470">https://twitter.com/Positive_...
Follow @CallYourBody for mental and physical health insights.
If you like this thread, retweet the first post. https://twitter.com/Positive_Call/status/1379407904311230470">https://twitter.com/Positive_...
