I& #39;ve been in two minds about posting this (I don& #39;t easily admit I& #39;m not okay) and I may well regret it (I hear we don& #39;t talk about such things on these streets because it can often go to shit), but I am seriously struggling with anxiety.

I have a VERY high tolerance for stress, but lately my anxiety has manifested physiologically - from panic attacks to constant chest pains to (even more) trouble sleeping and more. I have been prescribed an anxiolytic but I find that it& #39;s not helping.

I know I& #39;m likely going to be told to talk to a medical professional (I did, and will continue to do so), but I wanted to hear from you if you& #39;ve ever suffered from anxiety like this, and if you have, what sort of things you found helped you to cope?