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Some TREKLAD truths on #WorldMentalHealthDay 
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- I have body image issues.
- I get anxious before every recording or live stream.
- I never feel I’m good enough.
- I’m very sensitive to negative comments.
- I worry about what people think of me. 1/3
- I have body image issues.
- I get anxious before every recording or live stream.
- I never feel I’m good enough.
- I’m very sensitive to negative comments.
- I worry about what people think of me. 1/3
- I have body image issues.- I get anxious before every recording or live stream.- I never feel I’m good enough.- I’m very sensitive to negative comments.- I worry about what people think of me. 1/3" title="Some TREKLAD truths on #WorldMentalHealthDay https://abs.twimg.com/hashflags... draggable="false" alt="">- I have body image issues.- I get anxious before every recording or live stream.- I never feel I’m good enough.- I’m very sensitive to negative comments.- I worry about what people think of me. 1/3" class="img-responsive" style="max-width:100%;"/>
How I combat these negative thoughts:
- Run and take walks with my dog.
- Write my thoughts down.
- Confide in my friends.
- Watch “warm blanket” episodes of Star Trek.
- Tell myself I AM good enough.
2/3
- Run and take walks with my dog.
- Write my thoughts down.
- Confide in my friends.
- Watch “warm blanket” episodes of Star Trek.
- Tell myself I AM good enough.
2/3
Whatever your situation, always remind yourself that YOU ARE GOOD ENOUGH.
My DMs are always open if you’re struggling and need a chat. Even if you just want to talk about the Star Trek that brings you joy.
Have a great dayhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’›" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">
My DMs are always open if you’re struggling and need a chat. Even if you just want to talk about the Star Trek that brings you joy.
Have a great day
