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How Sundays will change your life.
5 rules for the most important day of the week.
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5 rules for the most important day of the week.
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RULE 1: NO SUNDAY HANGOVERS
Get “smashed” on a Saturday and…
Say goodbye to your Sunday and Monday.
Hangovers can take 3 days to fully recover.
This “easy” rule will impact you energy levels.
End and start every week feeling fresh.
Get “smashed” on a Saturday and…
Say goodbye to your Sunday and Monday.
Hangovers can take 3 days to fully recover.
This “easy” rule will impact you energy levels.
End and start every week feeling fresh.
RULE 2: SUNDAY WAKE-UP CALL
Sunday: Synonym of "relaxing".
Truth is, most people take this to extremes.
You sleep or stay on the sofa all day.
Short-term pleasures hurt you long-term.
Train your body & mind to stay active.
Even on a Sunday, stand up.
Sunday: Synonym of "relaxing".
Truth is, most people take this to extremes.
You sleep or stay on the sofa all day.
Short-term pleasures hurt you long-term.
Train your body & mind to stay active.
Even on a Sunday, stand up.
RULE 3: SUNDAY NATURE
Have "greenery time" on Sundays:
- Gardening
- Cycling
- Mountain climbing
- Walking/Running
- Golf
Nature reduces stress, fear & anxiety...
And leads your brain to positive emotions.
End and start your week with nature.
Have "greenery time" on Sundays:
- Gardening
- Cycling
- Mountain climbing
- Walking/Running
- Golf
Nature reduces stress, fear & anxiety...
And leads your brain to positive emotions.
End and start your week with nature.
RULE 4: SUNDAY FAMILY TIME
Whether it’s a Sunday meal, sports, reading, table game…
Dedicate time to family/friends.
- Keep your loved ones together
- Strengthen your bonds
- Show affection/appreciation
End your week by celebrating life.
Next week will start much better.
Whether it’s a Sunday meal, sports, reading, table game…
Dedicate time to family/friends.
- Keep your loved ones together
- Strengthen your bonds
- Show affection/appreciation
End your week by celebrating life.
Next week will start much better.
RULE 5: WORK SHOULDN& #39;T STOP ON SUNDAY
Look back at your past week…
Achievements and what needs to improve/change.
While most "relax", dedicate some Sunday time to...
Stay ahead and also plan your week.
Start Monday with full power.
Get organised.
Look back at your past week…
Achievements and what needs to improve/change.
While most "relax", dedicate some Sunday time to...
Stay ahead and also plan your week.
Start Monday with full power.
Get organised.
If you live in a country where Sunday is your Monday…
The same applies but for Saturday, instead of Sunday.
Thank you for reading.
Take advantage of your Sunday’s.
It will change your life. https://twitter.com/SalesNotepad/status/1312762616897589248?s=20">https://twitter.com/SalesNote...
The same applies but for Saturday, instead of Sunday.
Thank you for reading.
Take advantage of your Sunday’s.
It will change your life. https://twitter.com/SalesNotepad/status/1312762616897589248?s=20">https://twitter.com/SalesNote...
