https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">How I lose 1kg+ every week https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">

~~ A thread ~~

~https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤" title="Rotes Herz" aria-label="Emoji: Rotes Herz">Intakehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤" title="Rotes Herz" aria-label="Emoji: Rotes Herz">~

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">I try to keep my calorie intake at 500cal or lower (though tbh I normally don& #39;t)

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">If I eat more than 700 cal then I do a "punishment" like fasting for the next 24hrs

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">1.8L+ of water daily

(1/3)

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">I NEVER eat "seconds" of food and I try to keep my serving size small or I& #39;ll leave food on the plate

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">I don& #39;t restrict which food groups I eat but I try to eat the carbs last so I might get full beforehand

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">More than 1000 calories in one day has a massive punishment (2/3)

The punishment is:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">Reduce caloric limit by 50 calories (so 700 cal goes down to 650 every day until I hit a gw)
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">48hr punishment
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">Fast the whole time (water only)
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">2hr exercise or at least 2000 jumps each day
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">5am wake up each morning
https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">Cold shower every day
(3/3)

~https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧡" title="Orangefarbenes Herz" aria-label="Emoji: Orangefarbenes Herz">Exercisehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧡" title="Orangefarbenes Herz" aria-label="Emoji: Orangefarbenes Herz">~

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">200-500 jumps at least 5/7 days (jump rope or star-jumps)

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">I do a thigh workout as often as possible ( https://www.youtube.com/watch?v=e_aiSz9hw-M)

https://www.youtube.com/watch... class="Emoji" style="height:16px;" src=" https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">I& #39;m pretty active anyway but I like having goals to achieve so I do enough each day

~https://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">Subliminalshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">~

https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">I made my own subliminal playlist I try to listen to as long as possible every day. Try it out, it really works! https://www.youtube.com/watch?v=7ziicITH1MQ&list=PLGjyCxJxwTPFKZfrPhUIyhxM3SMhyPvHw

https://www.youtube.com/watch... class="Emoji" style="height:16px;" src=" https://abs.twimg.com/emoji/v2/... draggable="false" alt="▫" title="Weißes kleines Quadrat" aria-label="Emoji: Weißes kleines Quadrat">I have a list of affirmations that I copy down on days when I don& #39;t have internet. DM me if you want the list :)

That& #39;s mainly it.

If you want I& #39;ll add the list of rewards I have for each GW i hit or the list of punishments for when I gain weight back

~~ End of thread ~~