Now that we all have to stay #HealthyFor2039 to open that #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> time capsule together...

Some health tips from @BTS_twt [A THREAD]

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1"> “We need walking. We are getting old, day by day. For your health, man!”
-Namjoonhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐨" title="Koala" aria-label="Emoji: Koala">

Cheers to that, #RM!

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt="">

1/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2"> “Make sure you #WearAMaskhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😷" title="Gesicht mit Mundschutz" aria-label="Emoji: Gesicht mit Mundschutz"> and be careful.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Jiminhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken">

Protect yourself & others from #COVID19.

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt="">
#HealthyFor2039

2/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3"> “Drink [alcohol], a little less.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> SUGAhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐱" title="Katzengesicht" aria-label="Emoji: Katzengesicht">

Alcohol is the leading risk factor for early death and disability among 15 to 49 years old - @WHO

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #Yoongi
#HealthyFor2039

3/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4"> “Watch out for traffic and take care on your way back home.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Jiminhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken">

Don’t drink & drive.
Wear helmet.
Use seatbelt.
Don’t text & drive.
Use car seats for babies & young children.
Watch for traffic lights.

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt="">
#HealthyFor2039

4/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> Get up, leave that https://abs.twimg.com/emoji/v2/... draggable="false" alt="🛋" title="Couch und Lampe" aria-label="Emoji: Couch und Lampe">!

Break up your sitting & stand up while working https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧑🏻‍💻" title="Technologist (heller Hautton)" aria-label="Emoji: Technologist (heller Hautton)">, on the phonehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="📞" title="Telefonhörer" aria-label="Emoji: Telefonhörer"> or watching TV https://abs.twimg.com/emoji/v2/... draggable="false" alt="📺" title="Fernsehen" aria-label="Emoji: Fernsehen">.

Like #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Vhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐯" title="Tigergesicht" aria-label="Emoji: Tigergesicht"> here.

P.S. Those ‘crack’ sounds - very satisfying! https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #Taehyung
#HealthyFor2039

5/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="6️⃣" title="Tastenkappe Ziffer 6" aria-label="Emoji: Tastenkappe Ziffer 6"> “No salty. For your health, man.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Namjoonhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐨" title="Koala" aria-label="Emoji: Koala">

#RM is right - Too much salt can raise blood pressure, which is a leading risk factor for heart disease & stroke.
@WHO recommends adults consume less than 5gr ofhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧂" title="Salt" aria-label="Emoji: Salt"> per day (abt a teaspoon)

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt="">
#HealthyFor2039

6/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Tastenkappe Ziffer 7" aria-label="Emoji: Tastenkappe Ziffer 7"> “Don’t think of too many negative thoughts.
If you start thinking of negative thoughts, it’s hard to stop... It’s never ending and you end up in a deep tunnel. I’ve been there. So try to think of more positive thoughts.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Jimin https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt="">
#HealthyFor2039

7/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Tastenkappe Ziffer 8" aria-label="Emoji: Tastenkappe Ziffer 8"> Clean your hands for #SafeHands https://abs.twimg.com/hashflags... draggable="false" alt="">!

Thank you #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> J-Hopehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐿" title="Streifen-Hörnchen" aria-label="Emoji: Streifen-Hörnchen"> for being our role model here!

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #Hobi #Hoseok
#HealthyFor2039

8/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="9️⃣" title="Tastenkappe Ziffer 9" aria-label="Emoji: Tastenkappe Ziffer 9"> #BeActive. Anywhere.

#BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Jungkookhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐰" title="Hasengesicht" aria-label="Emoji: Hasengesicht"> and Jinhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐹" title="Hamstergesicht" aria-label="Emoji: Hamstergesicht"> did some squats killing time https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">

@WHO recommends that healthy adults do 30 minutes/day of physical activity & children 1 hour/day.

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #JK #Seokjin
#HealthyFor2039

9/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔟" title="Taste 10" aria-label="Emoji: Taste 10"> We all know how #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> loves their food & cooking https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍳" title="Kochen" aria-label="Emoji: Kochen"> their meals at home!

J-Hopehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐿" title="Streifen-Hörnchen" aria-label="Emoji: Streifen-Hörnchen"> said he likes cooking kimchi fried rice!

And hear Jiminhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken"> said “At a time like this [ #COVID19], we should cook at home.”

P.S. Have you watch @INTHESOOP_TV?

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt="">
#HealthyFor2039

10/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1"> Do some stretching like #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Jiminhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken"> & SUGAhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐱" title="Katzengesicht" aria-label="Emoji: Katzengesicht"> before their practice here https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #Yoongi
#HealthyFor2039

11/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2"> Learn a new language. Practice.

It’s a good exercise for the brain https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">. And it’s fun!

Check out J-Hopehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐿" title="Streifen-Hörnchen" aria-label="Emoji: Streifen-Hörnchen">, Jungkookhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐰" title="Hasengesicht" aria-label="Emoji: Hasengesicht"> & Jiminhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken"> having ‘English-only’ conversation.

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #Hobi #Hoseok #JK
#HealthyFor2039

12/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3"> “I decided to love my wrinkles instead... I don’t worry about it that much now.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Jiminhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken">

“Preaching ‘Love Myself’!”
-Namjoonhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐨" title="Koala" aria-label="Emoji: Koala">

Indeed, let’s age healthily.
And gracefully! https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Lächelndes Gesicht mit lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit lächelnden Augen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #RM
#HealthyFor2039

13/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4"> “It is important to pace yourself.
And eating healthily is important too.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> J-Hopehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐿" title="Streifen-Hörnchen" aria-label="Emoji: Streifen-Hörnchen">

Jinhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐹" title="Hamstergesicht" aria-label="Emoji: Hamstergesicht"> agreed.

Take a break.
Have some ‘me-time’.
Be kind to yourself.
Love yourself.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt=""> #Hobi #Hoseok #Seokjin
#HealthyFor2039

14/15

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> “Make sure you are always healthy everyone. You should take care of yourself. Other people can’t do that for you...
Please don’t get sick. Always stay healthy.”
- #BTS https://abs.twimg.com/hashflags... draggable="false" alt=""> Jiminhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐥" title="Nach vorn gerichtetes Küken" aria-label="Emoji: Nach vorn gerichtetes Küken">

Take care, @BTS_twt & #BTSARMY https://abs.twimg.com/hashflags... draggable="false" alt=""> https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">
See you in September 2039!

#방탄소년단 https://abs.twimg.com/hashflags... draggable="false" alt="">
#HealthyFor2039

15/15