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how to help with your period for anybody who needs it ! a thread :]
drink lots of water !! it& #39;ll help with keeping you healthy and your period will go away quicker
eat some chocolate or any other cravings if they& #39;re around, if not, maybe eat some toast and have a glass of milk !
use a heat pad for cramps :]
if you dont have a heat pad here& #39;s a link on how to help !! (safe) https://youtu.be/AjNvBAoNAbY ">https://youtu.be/AjNvBAoNA...
also try not to eat lots of junk food, eat healthy too while you& #39;re on your period
change/wash your pad,tampon,menstrual cup etc. every few hours and before bed and when you wake up
make sure you wash yourself too especially down there ! there& #39;s a lot of bacteria that can build up just from you menstruating
i hope this helped !! <333 @miminyoonki
