Read on Twitterwhen i feel sad, i write everything in a notebook that only me can read. even the closest member of my family doesn& #39;t read it. i use it for self-reflection.
i do this especially when i feel lonely. music is really a big part of me. try playing instruments that has a calm sound like ukulele and piano.
i have a seperate notebook for the song lyrics that reflects what i feel. no one is allowed to read it as well. it& #39;s like a diary full of songs.
crying doesn& #39;t mean ure weak. everyone has the right to cry. u& #39;ll feel better after that. it& #39;s healthy, but crying too much isn& #39;t.
if i get sad all of a sudden, i talk to myself like i talk to a friend. i ask questions like "why am i sad?" or "what can i do to end my sadness?"
create a playlist that contains songs that makes u happy. i listen to r&b (like zayn& #39;s) and pop rock (like 5sos& #39;) songs. this is where stray kids do their role in my life
i don& #39;t know,,, they never failed to make me smile. the whisper challenge in finding skz is still the funniest for me. i watch that everytime i& #39;m sad.
if u can& #39;t take the sadness anymore, try reaching out to someone u really trust. DO NOT HARM YOURSELF. u can talk to ur closest friend, or to someone u know that wouldn& #39;t judge you.
and if u want to talk to some stranger, u can go to me. hurting yourself is not the answer to your problems, u& #39;ll just make it worse. if u think no one loves u, think again, because i& #39;m here and i love you, always
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