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๐ฌ๐๐ฎ ๐ฎ๐ค๐ช ๐จ๐๐ค๐ช๐ก๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ง๐๐ข๐๐ข๐๐๐ง ๐ฉ๐ค ๐๐ฎ๐๐ง๐๐ฉ๐
โแตแตแต สทสฐแตแต สฐแตแตแตแตโฟหข สทสฐแตโฟ สธแตแต แตแตโฟ& #39;แต แตสณโฑโฟแต แตโฟแตแตแตสฐ สทแตแตแตสณ
โแตแตแต สทสฐแตแต สฐแตแตแตแตโฟหข สทสฐแตโฟ สธแตแต แตแตโฟ& #39;แต แตสณโฑโฟแต แตโฟแตแตแตสฐ สทแตแตแตสณ
1. you get tired easily เฉ
if you& #39;re drinking less water, oxygen lvls in your blood drops significantly, making you more lethargic and tired.
2. constant headaches เฉ
85% of your brain tissue is water! therefore dehydrated brain = headache.
if you& #39;re drinking less water, oxygen lvls in your blood drops significantly, making you more lethargic and tired.
2. constant headaches เฉ
85% of your brain tissue is water! therefore dehydrated brain = headache.
3. you& #39;re not losing weight เฉ
the basic rule of losing weight is drinking more water! i& #39;ll add a pic at the end of this thread that shows how it works.
4. indigestion เฉ
since your body is mostly made up of water, not drinking enough water can affect your digestion.
the basic rule of losing weight is drinking more water! i& #39;ll add a pic at the end of this thread that shows how it works.
4. indigestion เฉ
since your body is mostly made up of water, not drinking enough water can affect your digestion.
5. pain in joints เฉ
water keeps your cartilage soft, so dehydration can cause joint pain.
6. constipation เฉ
insufficient water intake can cause toxin build-up & weight gain. long term constipation may lead to many health issues. for effective bm, you need plenty of water!
water keeps your cartilage soft, so dehydration can cause joint pain.
6. constipation เฉ
insufficient water intake can cause toxin build-up & weight gain. long term constipation may lead to many health issues. for effective bm, you need plenty of water!
