1) It dawned on me two of my biggest wins this year haven’t been additions, but things I’ve cut out of my life.

When trying to grow we tend to think we need to add a new habit or skill,

When often we can gain the most by eliminating things that prevent us from being our best
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">

2) 5-6 months ago I eliminated mindless snacking

I followed @_CynthiaThurlow & @TheForeverFit experts on IFhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">

-I kept a food journal for a week & found I was eating 800 mindless calories/day

Since eliminating,

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">body fat decreased
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">so much more energy
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">best shape of my life

3)six months ago I came across @devinmcdermot https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">

I knew occasional porn browsing was wrong before, but his tweets encouraged me to 100% quit viewing.

-over 130 days later with 0 images & 0 content consumed my

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Faith has 10x
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">marriage ishttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">productivity 10x
https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">mind sharper

4) What do you need to eliminate today for you to live your best life?

- a bad habit that steals your time, health, peace of mind?
- a toxic relationship or person
- junk food or mindlessly snacking

Leave it behind.
You deserve to live your best lifehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">

#win the day