hope this helped someone! i also wrote some extra details in the caption of this post on insta: https://www.instagram.com/p/CEVxNCMghIQ/?igshid=1f5iwef0vww61">https://www.instagram.com/p/CEVxNCM...
so glad this reached so many people! see, youre not alone! my last words in this thread would be a shout out to @YayasanPulih in case youre looking for professional help; i went there during one of the worst episodes of my anxiety and they helped me so much
https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤" title="Rotes Herz" aria-label="Emoji: Rotes Herz"> good day!