Read on Twitter(best tips ppl have learned from therapy)
if you find yourself feeling guilty when you havenât done anything wrong you were probably just manipulated
we don& #39;t have to react to every emotion we experience. we can acknowledge its presence and then let it go
you will not miss out on things that are meant for you
dont take anything personally. the way someone treats u is a reflection of them & their issues, not you.
just because youâre used to something happening doesnât mean itâs okay or normal
if itâs out of your control, let it go
thereâs a difference between being happy and being distracted
donât take advice from someone you wouldnât trade places with, this goes for taking their opinions to heart too
if your not choosing to recover your choosing the suffer
choose to do something because you want to, not because you âneedâ to
just bc it wasnât traumatic for someone else doesnât mean it wasnât traumatic for you. everyone has different standards of what normal means
notice how someone makes u feel when youâre with them but also when youâre away from them
other peopleâs problems are not your responsibility. take care of yourself first. you canât help anyone if you canât help yourself
standing up for yourself is not selfish, it means youâre human. And self-care also means learning to say "no" to protect yourself
set healthy boundaries for yourself, donât let people push you around or make you feel lesser. if theyâre real friends theyâll respect them.
itâs okay to put yourself first
itâs okay to cry. itâs okay to feel the pain. it means you acknowledge it. it means youâre healing
you canât control other peopleâs actions only your reaction to it
youâre not a psychic so you donât know the future and you canât change the past so donât concentrate on it live in the present
for anxiety there is a pressure point on the lower side of ur thumb. tapping it can help relive stress or distract urself
(this one idk if its true but u can give it a go)
(this one idk if its true but u can give it a go)
accepting your past doesnât mean u have to forgive it. some things canât be forgiven and thatâs okay
