When feeling depressed it’s really important to do the complete opposite of what your thoughts and emotions are pushing you to do.. it’s important to MOVE your body ; try to go for a walk, dance, do yoga stretches... CLEAN instead of BURYING yacellf.. CREATE instead of DESTROYING

we can agree it’s EXTREMELY difficult to push yourcellf to do ANYTHING especially MOVE during those moments because our bodies feel so heavy + numb. but all i ask is that you try to counteract this pattern .. just one time. and I mean, REALLY COMMIT to it..

In the MIDST of feeling depressed.. try to push yourcellf to think differently.. by professing ALOUD that you do not accept those current emotions that are bringing down and ask your spirit guides to dispel any low vibrational thoughts (make sure to thank them as well) + send..

you back love and inner peace instead! Affirm that you are in control of emotions and thoughts. affirm that you will be okay and that you ARE okay. Affirm that you love yourcellf unconditionally. Affirm that you are enough. Affirm that tripping + falling is apart of life journeys

but so is brushing off and getting back up! Affirm that you will smile again. Affirm that your feelings are valid but you’re choosing to rise above instead!

Basically what I’m getting at is .. whatever “negative” thought that comes to mind affirm the complete opposite!

Just try this once; that’s all I’m asking.. surrender to this new way of processing your emotions and become fully open to the idea and see how it truly makes you feel.

if you’re holding onto any resistance then ofc it won’t have any affect..

this thread is for the ones who’s willing to try and who’s truly dedicated to breaking their generational curses .. you are strong and your ancestors are extremely proud of you. They’re with you every step of the way..don’t fear them but put your faith into them instead! Aséhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🤞🏾" title="Crossed fingers (durchschnittlich dunkler Hautton)" aria-label="Emoji: Crossed fingers (durchschnittlich dunkler Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">

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