Read on Twitterhigh restriction (700-800cals) actually makes me lose more weight
i do chloe ting’s slim thighs workout twice a day!! 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏻♀️" title="Woman lifting weights (heller Hautton)" aria-label="Emoji: Woman lifting weights (heller Hautton)"> and any time i’m laying down and just sitting on my phone, i do most of her leg workouts just as a fidgety thing
i also live literally 2 mins from the hugest trail ever it literally goes around the entire city if i follow it far enough
so i get at LEAST 10k steps a dayhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏻♀️" title="Läuferin (heller Hautton)" aria-label="Emoji: Läuferin (heller Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏻♀️" title="Läuferin (heller Hautton)" aria-label="Emoji: Läuferin (heller Hautton)">usually 13-16k tho if i’m out and about (which is most days)
i drink peppermint tea https://abs.twimg.com/emoji/v2/... draggable="false" alt="☕️" title="Heißgetränk" aria-label="Emoji: Heißgetränk">after every meal and whenever i feel hungry,,,, and chew gum,,, constantly
personally, not tracking my calories makes losing a lot easier. i don’t have supportive evidence to why this works but it does skfjfidjs
and before anyone comes for me and says i’m a fattie,,, my bmi is 14.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
i hope this is helpful???
i’m going to start working on a low cal food/safe food thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥣" title="Schüssel mit Löffel" aria-label="Emoji: Schüssel mit Löffel"> esp if this gets attention (no gluten, no dairy, no meat, vegetarian friendly!)
ANOTHER THING i can only fast for like 24 hours bc of many many medical conditions SO,,, i make sure i eat very small things thru out the day (1/2)
(2/2) because if i don’t eat at all and then go to eat again,,, i’m so hungry that sometimes i will eat more than my limit and hate myself for it. if i have tiny snacks, it’s SO preventable.
also we love subliminals in this house
