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Want to know a new Technique?
This will help you out with your negative thoughts/ stressful event and anxiety.
This strategy can be followed along with Positive Affirmations.
You require a lot of practice in order to master this technique.
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This will help you out with your negative thoughts/ stressful event and anxiety.
This strategy can be followed along with Positive Affirmations.
You require a lot of practice in order to master this technique.
Thread
"Thought Stopping Technique" https://abs.twimg.com/emoji/v2/... draggable="false" alt="⤵️" title="Nach rechts zeigender Pfeil mit Krümmung nach unten" aria-label="Emoji: Nach rechts zeigender Pfeil mit Krümmung nach unten">
How do you go about it?
- Make a lists of things that bother you everyday
- Know your triggers for it
-List your most stressful thoughts
- When you know it is hindering, Close your eyes, Imagine the thought and say the word & #39;STOP& #39; aloud.
How do you go about it?
- Make a lists of things that bother you everyday
- Know your triggers for it
-List your most stressful thoughts
- When you know it is hindering, Close your eyes, Imagine the thought and say the word & #39;STOP& #39; aloud.
- After saying it the word STOP aloud, immediately replace it with a positive statement.
How does it help?
- It aims at stopping your negative thought.
- It can help you out with stressful event that hinders with your daily life.
-Helps you out in anxious situations.
How does it help?
- It aims at stopping your negative thought.
- It can help you out with stressful event that hinders with your daily life.
-Helps you out in anxious situations.
