Been on my workout routine for a full week now and that progress definitely coming alonghttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">

I been running 2 miles a day and I’m also I’m on a 30 day fitness program by @Showt1mewells . The fitness page is what’s gon get you right!https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)">

Here’s a thread of some of the exercises I’ve been doin https://twitter.com/d_1andonly_/status/1262810855047073792?s=21">https://twitter.com/d_1andonl... https://twitter.com/d_1andonly_/status/1262810855047073792">https://twitter.com/d_1andonl...

I been posting the workouts on here and my IG story day by day if y’all wanna follow & tap in to them as wellhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✊🏾" title="Raised fist (medium dark skin tone)" aria-label="Emoji: Raised fist (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏾" title="Flexed biceps (medium dark skin tone)" aria-label="Emoji: Flexed biceps (medium dark skin tone)"> https://twitter.com/d_1andonly_/status/1023991129925148672?s=21">https://twitter.com/d_1andonl... https://twitter.com/d_1andonly_/status/1023991129925148672">https://twitter.com/d_1andonl...

Another PSA, I’ve always been in shape and had abs but I lost my definition during quarantine cause I got lazy, stopped working out, and was drinking more. Then I finally decided to get back consistent to tone back up and get to my old self so lol not rocket science