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workout thread 
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26.04
- 40 min russian leg workout
- 40 min russian leg workout
27.04
- russian leg workout
(only completed 100 out of 400 leg lifts for the end exercise)
- alivia d’andrea 10 min stretch
- russian leg workout
(only completed 100 out of 400 leg lifts for the end exercise)
- alivia d’andrea 10 min stretch
28.04
- 10 minute yoga
- 10 minutes of john benton workout 1
- 10 minute yoga
- 10 minutes of john benton workout 1
1.05
- alexis ren ab workout
- alexis ren ab workout
2.05
- alexis ren ab workout
- emi wong inner thigh burn
- 30 minute walk
- alexis ren ab workout
- emi wong inner thigh burn
- 30 minute walk
3.05
- alexis ren ab workout
- alexis ren ab workout
4.05
- alexis ren ab workout
- alexis ren ab workout
5.05
- alexis ren ab workout
- alexis ren ab workout
6.05
- alexis ren ab workout
- emi wong inner thigh burn
- 20 minute dance cardio
- 45 minute walk
- alexis ren ab workout
- emi wong inner thigh burn
- 20 minute dance cardio
- 45 minute walk
7.05
- alexis ren ab workout
- emi wong inner thigh burn
- 20 min dance cardio
- alexis ren ab workout
- emi wong inner thigh burn
- 20 min dance cardio
8.05
- rest day
- rest day
9.05
- alexis ren ab workout
- alexis ren ab workout
10.5
- rest day
- rest day
11.05
- alexis ren ab workout
- emi wong inner thigh burn
- 20 minute dance cardio
- alexis ren ab workout
- emi wong inner thigh burn
- 20 minute dance cardio
12.05
- alexis ren ab workout
- alexis ren ab workout
13.05
- alexis ren ab workout
- alexis ren hourglass workout
- pamela reif 15 min hiit
- 10 minute yoga
- gabriella whited arm workout
- alexis ren ab workout
- alexis ren hourglass workout
- pamela reif 15 min hiit
- 10 minute yoga
- gabriella whited arm workout
14.05
- alexis ren ab workout
- sjana elise abs
- alexis ren inner thigh
- 15 minute brisk walk
- alexis ren ab workout
- sjana elise abs
- alexis ren inner thigh
- 15 minute brisk walk
15.05
- alexis ren ab workout
- sjana elise abs
- alexis ren inner thigh
- 15 minute brisk walk
- 30 minute cardio
- alexis ren ab workout
- sjana elise abs
- alexis ren inner thigh
- 15 minute brisk walk
- 30 minute cardio
15.05
+ 10k steps
+ 40 min cardio
+ 10k steps
+ 40 min cardio
omg dumbass i forgot to update this thread well ive logged it all in mfp so we good
