Read on Twitter
Seen a few posts that should just add:
& #39;tl;dr: I& #39;ve hit the fuck it button and you should too& #39;
As much as I don& #39;t advocate giving yourself a hard time for a blip, to Me it doesn& #39;t mean abandon all routine.
Permission to hit fuck it? That& #39;s danger talk.
& #39;tl;dr: I& #39;ve hit the fuck it button and you should too& #39;
As much as I don& #39;t advocate giving yourself a hard time for a blip, to Me it doesn& #39;t mean abandon all routine.
Permission to hit fuck it? That& #39;s danger talk.
Routine forms the basis of healthy growth. (Even as babies our parents strived to get us into a routine)
Doesn& #39;t mean rigid, military style living either. To Me it means if you wouldn& #39;t normally drink at 10am on a Tuesday - don& #39;t introduce it because of lockdown etc
Doesn& #39;t mean rigid, military style living either. To Me it means if you wouldn& #39;t normally drink at 10am on a Tuesday - don& #39;t introduce it because of lockdown etc
Similarly if you normally train 3xweek for half an hour - keep that in. There& #39;s enough to adjust to without overloading the thinking with extra stress of a routine going to shit.
Honestly, you& #39;ll thank yourself later for keeping it intact.
Honestly, you& #39;ll thank yourself later for keeping it intact.
There& #39;s people getting offended by others working out. I& #39;ve always trained. It& #39;s My and others routine.
I personally want to come out of lockdown same way I went in - healthy mind, healthy body & for that I am responsible.
I personally want to come out of lockdown same way I went in - healthy mind, healthy body & for that I am responsible.
It was put to Me I have two sides to Me. The adult and the child. The child in Me wants biscuits for breakfast, booze for lunch & an all nighter for dinner.
But who is in charge today? I wouldn& #39;t let a 5yr old in front of Me run the show so I won& #39;t let the one within Me either.
But who is in charge today? I wouldn& #39;t let a 5yr old in front of Me run the show so I won& #39;t let the one within Me either.
It is as simple as asking Myself - is this the behaviour of a responsible adult that will serve Me well down the line? or something a 5yrold would try to convince Me is a great idea?
And act accordingly.
And act accordingly.
