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dealing with anxiety
DISCLAIMER : I do not own the rights to the images displayed on this thread. I am not in any way an expert 
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Anxiety sucks...trust me I know how it is. Anxiety presents itself in different ways. Yet I hope these can provide or cause you to feel more at ease within yourself. Always remember no matter how hopeless you may feel, I still think and never lose hope that there& #39;s a solution.
SURROUND YOURSELF IN A POSITIVE ENVIRONMENT : Sometimes we are not able to control the environment we endure daily, however you can play a role in making it better for you. Look around you, what triggers that uneasiness or feeling of sadness. Replace that with something good.
Remove toxic friends (I know they are sometimes hard to spot or we overlook the signs) and either make new friends who want the best for you or sometimes it’s better to be on your own.
CREATE A LOVING RELATIONSHIP WITH YOURSELF : Imagine what compliments or things you will want your partner to say to you or do. Do all of those things with only you. Say good things about yourself, hug yourself if that makes you feel good or pamper yourself.
Or simply just talk to yourself. Sounds crazy perhaps, but I guarantee you will learn lots more things about yourself and acquire effective ways to manage your feelings.
MAINTAIN A POSITIVE ATTITUDE : when I feel down and I can’t possible make myself happy...fake it I say. Put a smile on your face and eventually, you will start acting more positively.
EMBRACE IT : . Even though I said in the beginning that anxiety sucks in my opinion, I also acknowledge that I have it and it’s a part of me. No matter how are hard it is , accept that you cannot control everything.
You are beautiful, and I might sound like a hypocrite because I don’t really mean it when I tell myself that I am beautiful. BUT HEY, I am learning to love myself more everyday even tho it is difficult but I know I can and will achieve what I am seeking.
I highly recommend finding at least 10 minutes where u put them love or sad vibes songs and just cry or mediation. It helps me get it out. Everything works differently for everyone & I’m not an expert or anything.
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