i keep humming and clearing my throat without noticing ummm

and i keep rolling my eyes and moving them all over the place and they feel strained but i can& #39;t stop bcos i& #39;ll have this feeling of like. i didn& #39;t move my eyes right and i& #39;ll feel unsatisfied and uncomfy

someone pls help bcos google is NOT helping

HERE I EXPLAINED IT BETTER HERE I THINK