There& #39;s an old 19th Century theory that oral hygiene is the lynchpin of integrity for the health of the rest of the body.

Think about it: yr mouth is a big, open, gaping wound in the middle of yr face. Disinfect it as best you can, as often as you can. https://twitter.com/chaosprime/status/1249925441336508416">https://twitter.com/chaosprim...
Buy a tongue scraper.

Floss, scrape, and brush after every meal. It only takes about 5min and it& #39;s so worth it.

Carbs will give you cavities. But animal products won& #39;t.

If you are beef for every meal, you would never get a cavity again.
Also, when drinking coffee, use a straw so that you don& #39;t stain your teeth.
You can follow @idealvilli.
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