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I follow this routine every morning on an empty stomach and I usually repeat the same routine sometime in the afternoon or right before bed.
The links to each workout are in this thread but here is a screenshot of my playlist:
The links to each workout are in this thread but here is a screenshot of my playlist:
First: 5 minute stretch! https://youtu.be/cHp3JjnhUTc ">https://youtu.be/cHp3JjnhU...
Then: 20 minute full body workout! https://youtu.be/CGmr02bfHUo ">https://youtu.be/CGmr02bfH...
The next routines are optional but I like to do them because they focus on areas that I personally need to work on.
Luckily the channel I follow has a wide variety of workout routines which you can check out here: https://www.youtube.com/user/ChloesAddiction">https://www.youtube.com/user/Chlo...
Luckily the channel I follow has a wide variety of workout routines which you can check out here: https://www.youtube.com/user/ChloesAddiction">https://www.youtube.com/user/Chlo...
Beginning my personal areas of focus: 10 minute Arms & Back fat burn! https://youtu.be/d8STqg1VvN0 ">https://youtu.be/d8STqg1Vv...
Then: 10 minute ab workout! https://youtu.be/6TmQiugy_qw ">https://youtu.be/6TmQiugy_...
Finally: 10 minute inner thigh workout! https://youtu.be/kcZ7K8MmRiQ ">https://youtu.be/kcZ7K8MmR...
After the workout I follow this 10 minute full body cool down and stretch routine: https://youtu.be/tXWh-dowiLg ">https://youtu.be/tXWh-dowi...
Once Iβm done, I go shower and rest!
Feel free to follow this routine and if you do make sure to stay hydrated and stretch before/after.
Donβt push yourself too hard!
Feel free to follow this routine and if you do make sure to stay hydrated and stretch before/after.
Donβt push yourself too hard!
