Just had a text conversation with my care coordinator that I can only half remember what we were talking about. Apparently the cmht have been trying to call me too but I& #39;ve got no idea wtf shes talking about. Shes calling me tomorrow to "tell me the plan".

So now I& #39;m fucking panicking because last time she said that things went really badly & I& #39;ve told her I& #39;m panicking & shes stopped responding. DONT DO THIS to people with anxiety are you actually fucking kidding me.

I cant deal with all this shit anymore..but also cant deal with myself & everything in my head anymore. What the fuck am I meant to do.