Been reading about Dopamine Resets. Going to try start one today and see how i get on.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚫" title="Black circle" aria-label="Emoji: Black circle"> I& #39;ve deleted all social media on my phone (will log out https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚫" title="Black circle" aria-label="Emoji: Black circle"> of this one after this tweet)
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚫" title="Black circle" aria-label="Emoji: Black circle"> Netflix uninstalled
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚫" title="Black circle" aria-label="Emoji: Black circle"> No TV
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚫" title="Black circle" aria-label="Emoji: Black circle"> PS4 put back in the box
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚫" title="Black circle" aria-label="Emoji: Black circle"> No more fizzy juice or chocolate.

I& #39;ve been comfort eating way too much since this pandemic started. Entire Easter eggs eaten daily and its getting really unhealthy.

Diet will be chicken + veg + rice

I& #39;m even going to cut out my normal genres of music (techno / house / rnb) and listen to stuff like Synthwave.

I& #39;m not following the rules 100%

As I& #39;ll be using the extra time to read books and work on my affiliate websites.

I bought about 20 books.

Most people do a hard reset for 24 hours. I& #39;m going to see if I can last a week and will record the effects here.

I lasted 1.5 days last time before I caved in to Call of Duty & binged on easter eggs.

Attempt 2 - removed even more distractions. Muted Whatsapp & Messenger groups. Removed PS4 from my room and no chocolate in the house.

Aiming for 5 days this time.

So far so good, quick update during my five-minute break. Doing the Pomodoro technique again too.

On track to putting out 30,000 words in content this week.

Its a total grind but I feel more energized today than i have in a while.