Here is your Speed workout for the day men. I sent it on remind as well.

Thanks to @Coach_Rad_EGHS for putting these together.
#212together #Thisistheway https://twitter.com/Coach_Rad_EGHS/status/1247499161966202881?s=09">https://twitter.com/Coach_Rad...
Like or favorite this thread if you did a workout today. Doesn& #39;t matter what team, school or person.
You can follow @BGHITMEN.
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