Thank you everyone that helped talk me through a very low, very scary point in my day.

You know I& #39;m here for support. I always stress self care and mental health awareness.
But I am extremely grateful to know that so many of you are there for me when I can& #39;t be there for you.

Mental health is beyond imperative. What& #39;s going on now is trying for even the best of us. And those of us with longstanding (or long dormant) anxieties are especially vulnerable.

Please don& #39;t bottle it up. Let people know if you& #39;re hurting. We& #39;ll get through this.