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How To Have A Productive Workout In 30-45 Minutes
(Thread)
-Stop doing cardio for warm up
Pick 5-7 dynamic mobility exercises
They& #39;ll elevate body temperature and lubricate joints
Finally, do 0-2 warm up sets before each exercise
(Thread)
-Stop doing cardio for warm up
Pick 5-7 dynamic mobility exercises
They& #39;ll elevate body temperature and lubricate joints
Finally, do 0-2 warm up sets before each exercise
-Use supersets
Instead of:
*3 sets of exercise A
*3 sets of exercise B
Do:
*1 set of exercise A
*1 set of exercise B
*1 set of exercise A
*1 set of exercise B
*1 set of exercise A
*1 set of exercise B
Instead of:
*3 sets of exercise A
*3 sets of exercise B
Do:
*1 set of exercise A
*1 set of exercise B
*1 set of exercise A
*1 set of exercise B
*1 set of exercise A
*1 set of exercise B
-Never reach a set to failure
Always leave one or two reps "in the tank"
Doing so, you recover faster
You need less rest
And you finish your workouts whey earlier
Always leave one or two reps "in the tank"
Doing so, you recover faster
You need less rest
And you finish your workouts whey earlier
-Switch to moderate/high reps
Your body needs more rest when doing a set of 5, than a set of 10 or 15
Make sure to adjust set accordingly
(the more reps, the less sets you need and vice versa)
Your body needs more rest when doing a set of 5, than a set of 10 or 15
Make sure to adjust set accordingly
(the more reps, the less sets you need and vice versa)
-Consider doing lighter exercises
Instead of barbell rows, do dumbbell rows
Instead of barbell squats, do landmine squats
Instead of conventional deadlifts, do romanian deadlifts
etc
The heavier the exercise, the more recovery and time you need
Instead of barbell rows, do dumbbell rows
Instead of barbell squats, do landmine squats
Instead of conventional deadlifts, do romanian deadlifts
etc
The heavier the exercise, the more recovery and time you need
-Train multiple muscle groups each time
None of that "one muscle per day" μαλακία (that& #39;s B.S. in Greek)
The best banana splits for that are:
-Full body
-Upper/lower
(If me and my clients only had 30 minutes, I& #39;d pick full body)
None of that "one muscle per day" μαλακία (that& #39;s B.S. in Greek)
The best banana splits for that are:
-Full body
-Upper/lower
(If me and my clients only had 30 minutes, I& #39;d pick full body)
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