#Workout

Orang gemuk mau kurus tuh susah loh, ada usahanya. Diet, atur pola makan, berusaha makan yang bener, cari makanan pengganti yang sehat. Belum olahraganya, capek banget. Belum nahan godaannya pas
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When your in the gymDonโ€™t listen to that old fella telling people to jump straight to a 90% lift so you donโ€™t tire your muscles out Or the kid rushing
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calorie and exercise accountability: - will be adding every day 12am est.- iโ€™m using the 4pple fitness app and โ€œsimple weightโ€ to keep track of my progress- will be adding
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stolen from oomf and i am bored1 like = 1 point answered, idk some points might have more than 1 song 1. make me happyidk theres just something about these
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Adapting Your Training And Nutrition To Quarantine (Thread):When COVID-19 initially broke out I wasn't fearful. However, as soon as the headlines started to reach the UK things started to get
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I want to take a moment to describe something I like to call โ€œAdult fitnessโ€.Adult fitness is my term for a level of fitness and activity in ones life that
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Many of you have kindly asked how I'm holding up. Saskatchewan winters are hard & with #COVID19SK this one will be particularly tough. Here's my plan for success:More being outside
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[Thread] On SEO & Content marketingI recently read this book called Aโ€‹tomic Habitsโ€‹. The author talks about how we should focus on โ€‹Systems instead of Goals.โ€‹ He says a goal-focused
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Before my frisbee days, I ran the 60m and 400m for BYU. Here are some of my hot takes and tips for sprinting in frisbee https://twitter.com/annaVthorn/status/1250473185981747200 Hot take: Ultimate people
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I've been thinking about things due to a recent hashtag and want to tweet about something to make a point. I feel like sometimes (atleast in my experience) people can
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Feels like every macro trend i hypothesize in life not just in trading becomes reality or is in motion to. Iโ€™m still young as fuck but like damn Iโ€™m gonna
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How to drastically change your life in 12 months of less (without getting lucky) Thread. Too many people think they deserve MoneyHappinessHealthBut donโ€™t do anything about it or half- ass
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Where I always end up every single JAN 1st...one of my absolute favourite places is the gym for real!Happy NY. Same energy but dreaming even bigger.TYJ Jan 4th hoe
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How I Maintained A 10% Bodyfat Working A 9-5 & Running A Business*Follow These 10 Steps*//THREAD// Back in 2018, I worked a corporate job in London whilst getting my business
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ใ€ˆ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐ž๐š๐. ใ€‰โ€” ์Œ์‹ & ์šด๋™ ๋‹ค์ด์–ด๋ฆฌ. ใ€ˆ 03.28 ใ€‰ ใ€ˆ 03.29 ใ€‰โ€” ๐ข๐ง๐ญ๐š๐ค๐ž: 950โ€” ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: 35mins ใ€ˆ 03.30 ใ€‰stress binged.โ€” stayed in my room all day avoiding
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Yesterday was a day that ended with a spectacular mental breakdown from which I'm still recovering from (disassociated AF right now). The morning saw the news of Chris D'Elia being
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