#Transform

How to acheive dramatic body recomposition:All you have to do is flip the right 'Metabolic Switches'.Then it's just consistency + time.What are these switches?1. Protein Synthesis2. Lipolysis & OxidationThe good
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Our school has been predominantly Black & Latinx for yearssss. Corner of the city. Under-resourced. So-called low-performing. But now we're a magnet school w/ magnet funds and a bunch of
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4 fat loss and muscle building myths you need to ignore(Thread)I’m going to dispel 4 big myths about what’s “king” when losing fat and building muscle. Myths that lot’s of
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Samaritan’s Purse, the group behind the 68-bed field hospital in Central Park, are loathsome, anti-gay, Islamophobic bigots whose volunteers have signed a pledge that “the unrighteous are sentenced to "everlasting
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Core issue with Yang is one we find across bro culture world that lives adjacent to suffering, and often in service of those causing it, and that is an inability
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Check out the op-Ed I wrote for @sdut on the conditions that caused these uprisings and a concrete alternative we can support right now to save lives.https://twitter.com/sdut/status/1267178676140904448 And don't forget
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Elon Musk, 1995 — Applied to Netscape for a job and got rejected1996 — Was forced out of his CEO position from his own company Zip21998 — Struggled to make
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Ok, I have been tormented by something that happened in online class a few weeks ago, so I'll put it into text to see if I can already forget about
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5 self-care habits that will transform your life= thread = [1] Reading dailyBooks are concentrated reservoirs of knowledge.The more books you read = The more wisdom you encounter. How to
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Leonardo Da Vinci mathematically and scientifically studied the body.He used such a system to produce the most memorable pieces of art.In business, the art is psychology. The science is knowing
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Now that I've defended my thesis, I feel confident in discussing some chemistry that's been on my mind -- namely, what the heck is going on, chemically speaking, in My
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1) So mega-church @dreamcitychurch claims they didn’t know Trump would be visiting their facility. Let’s take a peek at this claim, shall we?https://ktar.com/story/3312204/phoenix-church-didnt-know-trump-was-coming-when-agreeing-to-rent
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BIG ANNOUNCEMENT: As a former health insurance exec turned whistleblower, I'm launching a first-of-its-kind project to battle greedy corporations, lobbyists & politicians who fight to preserve our deadly health care
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Starting the Star Wars series from beginning to end.Off we go with Episode One... It was not great, about what I expected. Not a terrible movie...but definitely the worst of
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For the past few weeks, and this week in particular b/c it’s Holy Week, I’ve felt pressure as a writer to translate/transform the MANY things going on in my internal
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Definitely we are born with natural preferences or gifts, which when nurtured become our strengths. We have dreams, goals, aspirations and passions in life. We have our fears and limiting
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