#Training

Francis Melia

CoachFHM

Smartest ways to get lean and maintain muscle.THREAD 1) Appropriate calorie deficitGenerally a 500-1000 deficit daily is gonna be the most people can handle without the risk of losing

☭ Gomer ☭

FullCommie

Some not-so-happy thoughts on community defense, a thread.After every instance of cold blooded police brutality in the US gets publicized, there are renewed calls for community defense and Black Panther

mariam 🥭| ramadan era

stonerrexic

Ok this is a bold thing to say but I’ve posted body checks on my fleets and the next one I post will be in June! Here are the products

Steve Beynon

StevenBeynon

I read Stars and Stripes on a mountain in Afghanistan when I was a 19 year old aspiring journalist. Now I work there. This doesn’t stop the journalism. I’m juggling

Shai Franklin

shaifranklin

Recent decisions by State Dept reflect pattern & intention to politicize fight against #antisemitism. A betrayal of our broader aspiration/commitment to #humanrights, also undermines cause for which Congress established Special

TheeDreadGod 🔮📖

TheeDreadGod

STORY TIME : My coworkers be fuckin during breaks & I be the lookout @TheShadeRoomm 1. So let me tell yall what happened. I just lost my job a

Dr Prashant Prem

drprashant86jmd

Ok. This thread needs some response. Here goes.Most of what is written in this thread is true. Some facts find mention in Bailey and Love's Textbook of Surgery. So?How does

aka Street Fighter: the Movie the Game the Rapper

PRTejeda

I fucking hate Kang the Conqueror, so fucking much. He's such an overly complicated character with so many alternate versions of himself.Like if you had I don't know Lebron James

Tanvir

Tanvir_Ansari

@IndianMuslimahsGirls remember a few things :Always carry edgy keychains with pointed ends, pocket knife and if possible pepper sprays along. The eyes, nose, cheek bone , chin and groin area

Laura Tisdall

TisdallLaura

I, who have never seen any Star Wars films except The Phantom Menace (when I was 12!), have signed up to Disney+ and have decided to watch the original trilogy

•Area boy•🀄

BennyBr_

1. As a young guy growing up I always believed in myself. People told me I couldn't make it, a teacher once told me 'you can never make it'. I

Courtney

ccapritto

Starting a thread on my experience at a nursing student being called to work in a Coronavirus unit We (my clinical group) will be starting mid-April, on the 21. We

Jenny Beth Martin

jennybethm

On August 6th, I sent a letter to @realdonaldtrump calling for another Emergency Use Authorization on HCQ signed by 700+ physicians from all 50 states & 4 other countries. Together,

James 'Boring Fundamentals' Stuber (36/100 vids)

uberstuber

Almost forgot about @threadapalooza One like, one tweet on strength training let's gooooo A common path for sedentary internet nerds is to jump right into barbell training with Starting Strength/SL

cass

acidycassidy_

due to covid, i haven’t thrown in FOREVER. i really never throught id miss throwing a weapon around on a day to day basis practically free therapy honestly and apocalyptic

𝐓𝐚𝐬𝐲𝐚𝐚𝐚🧁타샤

mrsbananamilke

#ASTRO on Training Camp (KartRider) a Thread #차은우 "This place is quite beautiful, I'll just go around to see what's in here" #라키"I have to be fast to beat