#Sleep

Addressing 9 Myths and Facts About Sleep For Better InsightA thread http://loveinspirelearn.com/2021/05/06/trouble-sleeping-why-not-ask-your-grannies-mindfulness/ Sleep is just as essential to our health and well-being as the basic need fo
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6 reasons you need to start waking up at 6am: 1. To get a step aheadThis is the obvious one.When you wake up while the rest of the world is
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aight wait i needed a break from reading that im a crying mess ill read it before i sleep
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This afternoon I got the opportunity to talk about how I feel and think differently after two + years of not drinking. #sober #soberlife @HSMLife A few thoughts: Feelings I
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A Brief Explanation of 5 Common Fitness Tips.// A THREAD // 1. Eating More Protein.I don´t think this one needs further explanation.· Preserves muscle in fat loss diets· We need
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[#xicheng/plot bunny/nsfw-ish/consented somnophilia]One day Jiang Cheng told his boyfriend one of his most "secret" kinks.Both were relaxing together on Jiang Chen's personal room after a very stressful day at the
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lan sect challenge thread im going to attempt to sleep at 9 and wake up at 5 every day for a week went for a 2 hour walk today so
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i'm experimenting transitioning to floor sleeping, let's see how this goes night 1: slept on normal mattress, but ditched pillow for resting my head on my arms. lots of in
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Woke up to a #Dexcom alarm, alerting me that my son with #type1diabetes was having #hypoglycemia. Life-saving juice given and unable to get back to sleep, I went on FB
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It’s not that the load is heavy and all, it’s just time is constant and managing it isn’t for all of us. We just prioritize things. Don’t know if it’s
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larry polls!! a thread: who's falling asleep in the other's lap when they're cuddled up on the couch watching a movie? who's starting a passive aggressive post-it note argument? who's
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Today is my last day of #paidleave for the birth of my son. I’ve been off for six weeks, and I’m so thankful for the time to bond, co-parent and
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Brought my 97 year old Dad to the ER, 102° fever, double pneumonia, COVID positive, 4/14. We weren't allowed to stay with him or visit.Shouted "Love you, Dad" as they
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It’s time for #WWDC20 ! Home screen widgets on #ios14!! Thank god, picture in picture on iPhone! It so dumb it was iPad only for the longest time #WWDC2020 Apple
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Yoga Nidra of Vishnu. I saw recently #Modi mention our practice #yoganidra as a practice for enhancing quality of sleep and wakefulness. Mentally noted it. Today I am gathering my
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Sheltering at home isn’t easy. But after spending more time than ever with my 2 year old cat Shams, I’ve managed to pick up some pointers on how to do
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