#Range

Francis Melia

CoachFHM

5 principles regarding exercise selection for hypertrophy.THREAD 1) SPECIFICITY We always want the target muscle to be the limiting factor and nothing else. e.g. We want our back to

Jon Hayes

JG_Hayes

Hey folks, this news continues to get attention (rightly so) so here’s a quick explainer thread to provide folks some additional context.https://www.lcsun-news.com/story/news/2020/09/12/mass-deaths-migratory-birds-new-mexico-environment/5

Emma Wiley

EmmaWiley16

Delighted to finally share the news today that NHS England have published an infection control approved, safe and faith inclusive national dress code policy which provides a range of options

Susan Aitken

SusaninLangside

As expected, Glasgow is in Level 3 of the new plan. The restrictions are tough for all of us but we *must* stick with them. Covid infections are still going

Darrell Owens

IDoTheThinking

Here's whats keeping lower, middle income people from getting bikes and what cities need to focus on:-E-bikes are too expensive but a must-Storage capacity for groceries appears bad-Bike security is

fiyinskosko

fiyinskosko

ATTENTION LADIES AND GENTLEMEN!!! As I am a fair and ever balanced sociologist, I did not want men to be left out. Tonight, we find out from 150 Nigerian men,

Sha | AoT 139 Spoiler SZN soon

ShaKing807

Hot take but I think there's some truth to this for both series. I feel like some cases of Berserk utilizing rape aren't as meaningful as other cases in the

Touretteshero

touretteshero

I’ve tried to avoid writing this thread all day but as I lie here in pain trying to get to sleep I feel compelled to add my voice to the

Gurvir Sangha

girby

This evening, the @LawSocietyLSO formally told its licensing candidates that the June exam dates are canceled. This is a short thread with my thoughts.The LSO has, understandably, not provided future

IG: @AOE_FashionStore

AOE_FStore

Helluurrrrrr family, here we are to post some of our products for Night Market, please Rt to reach wider range. #NIGHTMARKETWITHDAMMYB #NIGHTMARKETWITHDAMMYB 45cm chokers are now N1800 from N2500 #NIGHTMARKETWITHDAMMYB

Catherine Cullen

cath_cullen

On timeline for wage subsidy, Minister Morneau says he said a week ago it would be 3 to 6 weeks for money to go out. Hoping it will be on

Elizabeth Blackwell Institute

EBIBristol

Autistic students are experiencing a range of mental health issues including #anxiety, #ADHD and #OCD, and seem to manage these in different ways to non-autistic students. @SedgewickF 1/3 Understanding this

Kiran Manral

KiranManral

What I love about @manreetss and her writing is that she gives you a brilliantly heartbreaking book like The Radiance of a Thousand Suns, a thriller like The Taj Conspiracy

Dillon Richards

KOCODillon

NEW: Oklahoma reports 1,164 new coronavirus cases, bringing the 7-day average to a record high of more the 1,100 daily cases. The dizzying spike in cases comes amid a sudden

Historians of Iran

HistorianofIran

1/16 the Sogdian formal banquet takes us to a gathering room in a large house in the residential district of 8c CE Panjikent (present-day Tajikistan). a built-in bench lined this

Jamil Toyo

jamiltoyo

Yup. We need to go beyond AC as a cooling method. It is bad for the environment & expensive. A lot of the answer lies in returning to traditional methods