It doesn't have to be far or fast, the most important thing is that you're out riding ❤️🚲

👇🏼Here's what one hour of riding does for you, a thread..

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1️⃣0️⃣ minutes - You’ll be hit with a sense of freedom and will feel a sense of joy through rhythmic pedalling.

2/6
#BikeIsBest
2️⃣0️⃣ minutes - Endorphins are flowing through you now and your body is also ridding itself of cortisol, the stress hormone that can prevent deep, regenerative sleep.

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#BikeIsBest
4️⃣0️⃣ minutes - Blood and oxygen to the brain is being boosted, and if you can cycle this often five-days-a-week you will dramatically reduce your chances of getting ill as often.

4/6
#BikeIsBest
5️⃣0️⃣ minutes - With every mile you tick off, you’re reducing the risk of heart disease. You also feel an urge to carry on or save energy levels for other things during the day!

5/6
#BikeisBest
6️⃣0️⃣ minutes - You’ve completed double the amount of recommended physical activity for one day. You will also feel a sense of accomplishment when you realise how far you’ve gone and how much further you could go.

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#BikeIsBest
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