Read on Twitter
1/10
@DrSeanOMara https://www.medconwellness.com/
@_CynthiaThurlow
@BrianLenzkes
@screenack
@ANorrisMD
@KetoChristineMI
@ChristianAssad
66 Year Old male with 4x-bypass 18+ years ago
Persistent essential hypertension (high blood pressure) since my twenties
@DrSeanOMara https://www.medconwellness.com/
@_CynthiaThurlow
@BrianLenzkes
@screenack
@ANorrisMD
@KetoChristineMI
@ChristianAssad
66 Year Old male with 4x-bypass 18+ years ago Persistent essential hypertension (high blood pressure) since my twenties
2/10
life long weakling, desk job, slug, couch potato
>5 years ago started to change
>5 months 
physical strength started
I'm just getting going
Significantly physical and metabolic health
Reversing sarcopenia (muscle loss as you age)
Reversed Pre T2D
life long weakling, desk job, slug, couch potato >5 years ago started to change >5 months physical strength started I'm just getting going Significantly physical and metabolic health Reversing sarcopenia (muscle loss as you age) Reversed Pre T2D
3/10
Visceral fat disappearing & being replaced by lean muscle mass
Energy & desire: move all week daily
Mental clarity
Venous & Arterial health visually improved
bigger veins
Visible wrist pulse in 2 places: better arteries
BP finally going 
Visceral fat disappearing & being replaced by lean muscle mass Energy & desire: move all week daily Mental clarity Venous & Arterial health visually improved bigger veins Visible wrist pulse in 2 places: better arteries BP finally going
4/10
Off one BP med & BP now running <110/<65 most days
Metabolic markers all fantastic
So how did I do it?
I started losing wt when ~285 lbs
lost >100 lbs over 5+ yrs. >35 lbs 4 years low carb
Off one BP med & BP now running <110/<65 most days Metabolic markers all fantastic So how did I do it? I started losing wt when ~285 lbs lost >100 lbs over 5+ yrs. >35 lbs 4 years low carb
5/10
>65 lbs over 18 months #keto #LCHP, #fasting Very Low Carb #eatmeat <20g carbs / day
skip breakfast most days (IF)
2 to 3-day fasts about 2 / month
Improved sleep - no coffee for the last 5 weeks
>65 lbs over 18 months #keto #LCHP, #fasting Very Low Carb #eatmeat <20g carbs / day skip breakfast most days (IF) 2 to 3-day fasts about 2 / month Improved sleep - no coffee for the last 5 weeks
6/10
Lower stress 
prayer, gratitude, take nothing for granted, turn the news off, more time w/ my spouse, listen to music, smile & say hello to strangers
Hot tub & sauna 3 to 5 / week
Move my body
Lower stress prayer, gratitude, take nothing for granted, turn the news off, more time w/ my spouse, listen to music, smile & say hello to strangers Hot tub & sauna 3 to 5 / week Move my body
7/10
And recently the biggest impact for ~5 months Body by Science (BBS) training - so-called resistance to failure (HIRT) Impact
BBS takes me <20 mins / week
Most weeks 7 days of recovery & hit BBS again
And recently the biggest impact for ~5 months Body by Science (BBS) training - so-called resistance to failure (HIRT) Impact BBS takes me <20 mins / week Most weeks 7 days of recovery & hit BBS again
8/10
Body by Science: A Research Based Program for Strength Training, Body buildin... https://www.amazon.com/dp/0071597174/ref=cm_sw_r_tw_dp_U_x_TlitEb1KKMAK2 via @amazon
<- great presentation by Dr. McGuff the author of Body by Science
Body by Science: A Research Based Program for Strength Training, Body buildin... https://www.amazon.com/dp/0071597174/ref=cm_sw_r_tw_dp_U_x_TlitEb1KKMAK2 via @amazon <- great presentation by Dr. McGuff the author of Body by Science
9/10
Foods
No sugar, starch, or carbs except for occasion veggie.
Meat, Fish, Eggs, Dairy
Avocado, olives, fermented foods, infrequent salad
Questions, just ask!
Foods No sugar, starch, or carbs except for occasion veggie. Meat, Fish, Eggs, Dairy Avocado, olives, fermented foods, infrequent salad Questions, just ask!
10/10
The END is just the beginning
Less is More
The END is just the beginning Less is More
