#Hours

Why your glutes aren’t growing; a thread You’re constantly cutting back on calories. Optimal muscle growth requires adequate calories. Constant dieting and restriction of calories makes it extremely hard for
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Some thoughts regarding the @geosociety decision to cut alcohol from oral/poster presentation sessions (a thread): I'm a beer drinker. I'm a homebrewer. I like...no, love...beer. That said, I'm completely OK
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Are you taking nootropics? The scientific backing supporting their efficacy in healthy adults is virtually NONEXISTENT and, we know VERY LITTLE about long term side effects. Esports orgs, stop partnering
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At the Olympic games, a 60-something-year-old man, rail-thin, with a full head of white hair, took to the practice track adjacent to the main stadium and commenced to run as
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$rkt thread:I am completely blown away by this company. 9 months into the yr they made $6B in net income off of $11B in rev. Guidance for next q about
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Today was my due date: a miscarriage story. (A thread.) Right after the pandemic hit the U.S., I found out I was pregnant with our second child. We had been
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Interrupting my break to attend the @LAWPRO and @TLAvoice CPD this morning on mental health during the second wave with @DoronJGold, @orlando_lsm, @JStrawczynski, @LSOTreasurer. Will live tweet for anyone out
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In the early hours of this morning, America lost a monument.A monument to courage, dignity, and honor.John Lewis was all of these and more.1/6 John Lewis did not fall at
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1/12I have figured that many people, even among the learned have bad phone/texting etiquette. It's unfortunate we never get this taught this.I summarize a 11 rules belowA thread 2/12Never text
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One year ago I was standing outside in the rain at Camden Stables trying to pull every possible string I had to get a ticket to see Harry Styles at
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My Letter From Washington: US wants to operationalise the Quad soon. And make it more real. Wants next set of exercises to show muscle, ability to dominate, more ships.https://epaper.timesgroup.com/Olive/ODN/TheEconomicTimes/shared/ShowArti
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TEUMES! RAISE THE TRENDS AND BOOST THE YOUTUBE VIEWS FOR #TREASURE: ORANGE video will be released soon, so one thing we can do to hype it up is to intensify
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after discussion with a friend who went through the OP class, we finally figured me out (and yes that man was right about my Ni ) Fe-Se FM PC/(B)Sthis is
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I'm one of the most näively optimistic birders in the world, but yesterday took the biscuit! After work in Gairloch, I decided to check Rubha Dearg. This was based on
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We do know that student loan forgiveness benefits skilled trade workers too right? A lot of working class people have student loan debt so...please stop ignoring their needs to insist
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I saw a few days ago people were talking about critics and creators and, I guess, the value of critics. I don't know what set it off, and never saw
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